Psychotherapy and Counselling: What exactly is it and what kind of therapist do I need for my particular situation?
Do I require Psychotherapy?
It is better not to end up being perplexed regarding the distinction between these 2 ways of referring to a counselor. Assuming that you are searching for help on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply proof of their certifications, to be allowed onto the site.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is effectively what it is. All psychotherapists receive training in understanding effective ways to listen to a person as they speak about a specific problem or thoughts they are having and to ask questions that may likely spur a helpful exploration of something that has grown into a challenge.
What type of therapy do I require for my difficulty?
There are so many different sorts of therapy models available, that it can be extremely puzzling to figure out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to learn that much research now explains that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective of therapeutic model. Therefore, if you are trying to find some support at the moment, fret less about the "type" of therapy on offer and focus more on finding a professional with whom you feel you can connect.
How do I decide on a therapist?
It is a good idea to see around 3 people when you are searching for a counselor and to see just how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is sufficient time to explore whether you sense a connection.
How can I be sure I have picked out the right therapist for me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal difficulties, so even if you do not feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to build a better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life generally. Consider Recommended Site this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes i loved this after work to begin to talk about her struggles in being confident with work colleagues. L listens carefully to J and since he does not seem to put forward her any
prompt solutions or to say much, she concludes that he can not help her and that he is not really interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has minimal prior experience of communicating with a more mature adult male, a man who represents the sort of age her own dad would be. J could choose to seek out a different counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship per se could really help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it might be very helpful if you can bear to mention this at your see this website upcoming session. You may well be very taken aback at how your therapist acts in response and he or she may even help you to comprehend more about this uncertainty. It is vital to keep in mind that therapeutic training focuses upon issues like problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may detrimentally affect your ability to connect well to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK